Genda unyuze munzira zose uyumunsi, uzabona ibicuruzwa bitabarika bya kolagen byizeza urubyiruko rwibitangaza nubuzima bwihuse. Kwuzura kw'isoko bigeze ku rwego rwo hejuru. Ubu bwoko butagira iherezo butuma abaguzi barengerwa kandi ahanini bakayoberwa nibisabwa bivuguruzanya. Kubwamahirwe, ibicuruzwa byinshi byabaguzi bitwikiriye nkana ibintu bifatika. Ihisha neza uburyo collagen ikora mumubiri wumuntu. Uku gutandukana kwibanze kuganisha kubiteganijwe bidahuye, gucika intege, no guta amafaranga kubicuruzwa byateguwe nabi.
Tugomba kwiyambura ibicuruzwa byamamaye kugirango tumenye icyakora. Aka gatabo gatanga urwego rukomeye, rushyigikiwe na siyanse yo gusuzuma peptide . Tuzagufasha gusobanukirwa nuburyo bwabo bwa bioavailability. Uzamenya uburyo bwo kurenga ibirango byuburiganya. Urashobora noneho guhitamo uburyo bwiza cyane. Guhitamo kwawe amaherezo bizahuza neza nibisubizo bifatika, byukuri-byubuzima bwisi.
Imbonerahamwe
Peptide ya kolagen (hydrolyzed collagen) ni iminyururu ya aminide acide yamenetse yagenewe cyane cyane kugirango yirengagize igifu gisanzwe cyumubiri kandi igabanye cyane (bioavailability).
Ivuriro ryamakuru rishyigikira imikoreshereze yihariye - cyane cyane ubworoherane bwuruhu hamwe nubufasha bufatanije - ariko ibisubizo bigaragara mubisanzwe bisaba kunywa buri munsi kurenza icyumweru 8 kugeza 12.
Ubwiza buratandukanye cyane; ibicuruzwa byizewe bigomba gusuzumwa kumasoko atagaragara, uburyo bwa hydrolysis, hamwe no kwipimisha kubandi bantu (urugero, NSF, USP).
Umubiri wumuntu utegeka aho peptide ikoreshwa; inyongera ntishobora kuba 'ikibanza-kigenewe ' kuminkanyari yihariye.
Kavukire kavukire ni molekile nini, igoye ya poroteyine. Ingano yacyo itera ikibazo gikomeye cyimiterere. Inzira ya gastrointestinal yumuntu ntishobora gukuramo kolagen kavukire neza. Iyo ukoresheje kolagene mbisi cyangwa idafite amazi, aside igifu yawe ifata nkizindi poroteyine zuzuye. Sisitemu yawe igogora itabishaka. Utakaza imiterere yihariye ya aside amine ikenewe mugusana ingirangingo. Iyi molekulari ya molekulari itanga ibyongeweho, bidafite hydrolizile ya kolagen yinyongera muburyo budafite akamaro kubufasha bugenewe ingirabuzimafatizo.
Hydrolysis ikemura iki kibazo cyo kwinjizwa burundu. Abahinguzi bakoresha uburyo bwihariye bwimisemburo kugirango basenye molekile nini kavukire. Uku gusenyuka kugenewe gukora iminyururu ngufi cyane ya aside amine. Twise iyi minyururu peptide . Kuberako ari ntoya, irokoka aside igifu. Bambuka inzitizi yo munda neza. Iyo zimaze kwinjira mumaraso yawe, umubiri wawe urashobora kubayobora neza kuruhu, ingingo, namagufwa.
Inzira ya hydrolysis mubisanzwe ikurikira izi ntambwe zisanzwe:
Gukuramo: Ababikora bakora inkomoko mbisi ihuza ibikomoka ku nyamaswa.
Isuku: Ibikoresho bibisi bisukurwa cyane kugirango bikureho umwanda namavuta.
Gusenyuka kwa Enzymatique: Imisemburo yihariye yo mu rwego rwo hejuru igabanya iminyururu miremire ya poroteyine mo ibice bigufi.
Kwiyungurura: Amazi akora micro-filtration kugirango atandukane iminyururu ikora peptide.
Kuma: Amazi asukuye araterwa-yumishwa mu ifu ishonga cyane.
Bioavailability nigipimo cyanyuma cyo gutsinda kubushoramari bwiyongera. Ipima umubare wibicuruzwa byinjira muburyo bwa sisitemu. Kuri kolagen, uburemere bwa molekuline butegeka bioavailability. Abahanga bapima uburemere muri Daltons. Kavukire kavukire ipima hafi 300.000 Daltons. Amashanyarazi meza peptide ipima hagati ya 2000 na 5.000 Daltons. Ibiro bya Dalton yo hepfo bifitanye isano itaziguye nigipimo cyo kwinjiza amara. Buri gihe shakisha ibirango byerekana neza uburemere bwazo bwa molekile.
Imyitozo myiza: Buri gihe ugenzure ikirango kivuga neza 'hydrolyzed ' cyangwa 'peptide ya kolagen. '
Ikosa Rusange: Kugura ibicuruzwa byanditseho nka 'proteine ya kolagen ' cyangwa 'gelatine ' mugihe utegereje uruhu rwo kuvura hamwe ninyungu zifatika. Gelatin yamenetse igice gusa kandi ntabwo itanga umuvuduko ukabije wamaraso.
Ubwumvikane bwa clinique bushigikira cyane kolagen kubuzima bwuruhu. Nyamara, uburyo bukunze gusobanuka nabi. Iyo urya peptide , ntabwo zigenda mumaso yawe kugirango yuzuze imyunyu. Ahubwo, bakora nkibimenyetso bya molekile. Bitera fibroblast yumubiri wawe. Fibroblast ni selile zihariye zishinzwe kubyara endogenous. Ukoresheje ibyo bice, mubyukuri uriganya umubiri wawe ukibwira ko kolagen yayo isenyuka. Ibi bikurura igisubizo gisanzwe. Ubushakashatsi burigihe bwerekana ubwiyongere bwuruhu rwuruhu, hydrated nziza, no kugabanya ubujyakuzimu.
Kurenga inyungu zo kwisiga, ubuzima buhuriweho butanga amakuru akomeye yubuvuzi. Abashakashatsi berekana ibimenyetso biciriritse-bikomeye byerekana iterambere ryimikorere. Inyongera ikemura neza ibimenyetso bya osteoarthritis mugihe runaka. Tekereza kuri ibi ukoresheje lensing ikora gusaza. Mugihe usaza, karitsiye yawe yangirika vuba kuruta umubiri wawe ugisana. Gutanga buri munsi ibikoresho byubaka byubaka bifasha kuziba iki gihombo. Abakinnyi bakoresha kandi inyongera muguhuza ingirabuzimafatizo nyuma yo kwitoza kumubiri.
Tugomba gushyiraho imipaka ifatika kugirango tumenye neza. Kwamamaza abaguzi akenshi bisezeranya ibidashoboka. Ugomba kwiga kubona ibyo birego bikabije ako kanya.
Dore imbonerahamwe yincamake itandukanya ukuri kwa clinique nibihimbano byamamaza.
Ikirego cyo Kwamamaza |
Ubuvuzi bwa Clinical |
Ibisobanuro bya siyansi |
|---|---|---|
'Intego y'iminkanyari ako kanya ' |
Ikinyoma |
Umubiri ukwirakwiza aside amine aho ikenewe cyane. Ntushobora kubona intego-yiminkanyari. |
'Gusimbuza kolagen yatakaye ' |
Kujijisha |
Ntabwo isimbuye mu buryo butaziguye. Itera imbaraga za selile yawe kugirango ubyare umusaruro mwinshi. |
'Ijoro ryose guta ibiro ' |
Ikinyoma |
Mugihe poroteyine itera guhaga, kolagen ntabwo igenzurwa, igabanya ibiro byihariye. |
'Itezimbere urujya n'uruza ' |
Nukuri |
Igeragezwa rya Clinical ryerekana kugabanuka kububabare bufatika mugihe ukoresheje amezi menshi. |
Sourcing itegeka ubwoko bwihariye bwa kolagen ukoresha. Buri soko itanga inyungu zitandukanye bitewe nintego zawe zambere zubuzima.
Bovine (Inka): Ngiyo nganda nganda. Itanga imvange ikungahaye yubwoko I na Ubwoko bwa III kolagen. Nibyiza kubufasha bwubaka, ubworoherane bwuruhu, hamwe no gukira hamwe. Shakisha ibipimo nka 'ibyatsi-bigaburiwe ' cyangwa 'urwuri-rwatsi ' kugirango umenye neza ubuhinzi nuburozi buke bwibidukikije.
Inyanja (Ifi): Inkomoko yinyanja itanga ahanini Ubwoko bwa I kolagen. Ubushakashatsi bwerekana ko itandukaniro ry’inyanja rifite bioavailable yo hejuru bitewe nubunini bwa molekile ntoya. Nibyiza byo kwisiga neza. Nyamara, amahitamo yo mu nyanja atwara igiciro kiri hejuru. Barerekana kandi ingaruka ziterwa na allerge kubantu bafite ibyiyumvo byo mu nyanja.
Porcine (Ingurube): Nubwo bidakunze kugaragara mu byongeweho abaguzi bo mu burengerazuba, porcine collagen ikomeza gukora neza. Yigana cyane imiterere ya kolagen yabantu. Irakoreshwa cyane mubuvuzi no kubaka.
Ibikoresho |
Ubwoko bwibanze |
Ibyiza Kuri |
Ingingo y'Ibiciro |
|---|---|---|---|
Bovine |
Andika I & III |
Ingingo, amagufwa, ubuzima bwuruhu muri rusange |
Birashoboka / Bishyize mu gaciro |
Marine |
Ubwoko I. |
Uruhu rwo kwisiga rugenewe no gushyigikira umusatsi |
Premium / Hejuru |
Porcine |
Andika I & III |
Bio-guhuza, gusana muri rusange |
Guciriritse |
Reka dusobanure imigani yagutse yinganda. Collagen yukuri yishingikiriza cyane kumatungo. Ibimera ntibisanzwe bitanga imiyoboro ya kolagen. Igicuruzwa icyo aricyo cyose cyanditseho 'vegan collagen ' muburyo bwa tekiniki. Ihitamo rishingiye ku bimera mubyukuri ni kolagen 'booster. ' Zirimwo urugero rwinshi rwa Vitamine C, imyunyu ngugu, hamwe na aside amine yubusa. Bashyigikira uburyo bwawe bwo gukora imbere. Ariko, ntabwo zirimo ibintu bifatika peptide . Niba ukurikiza indyo yuzuye ibikomoka ku bimera, ibyo bizamura ni byo byonyine uhitamo. Gusa menya neza ko ibyo witeze bihuye nukuri kubinyabuzima.
Imiterere yimikorere igira ingaruka zikomeye kubworohereza no gukora neza.
Ifu: Iyi format itanga urugero rwinshi rwo guhinduka. Itanga igiciro cyiza kuri buri serivisi ku isoko. Urashobora guhindura byoroshye ibyo kurya byawe bya buri munsi.
Capsules: Capsules itanga uburyo bworoshye bwo gukora ingendo. Ariko, barababara cyane. Gukubita ivuriro rya garama 10 birashobora gusaba kumira ibinini binini buri munsi.
Amazi: Imbere-ivanze yamazi itegeka igiciro cyibiciro. Bakunze gusaba ibintu byabigenewe kugirango bigumane umutekano. Mugihe iyinjizwa ryihuta gato, igiciro kinini ntigikunze kwerekana inyungu ya bioavailability inyungu.
Hindura icupa hanyuma usome ibyanditse neza. Ikirango cyimirire kigomba kurambirana bidasanzwe. Igomba kuba irimo ikintu kimwe cyibanze. Urashaka kubona 'Hydrolyzed Bovine Collagen Peptides ' cyangwa interuro imwe isa. Irinde ibicuruzwa byihishe inyuma 'ivangwa rya nyirarureshwa. ' Ibicuruzwa bikoresha imvange yihariye kugirango bipfundike urugero rwa peptide nkeya. Baminjagira mubyuzuye bihendutse mugihe basaba inyungu nziza.
Inganda ziyongera zikomeje kugengwa mu turere twinshi. Kwanduza ibyuma biremereye ningaruka nyazo mugihe urya inyamanswa yibikomoka ku nyamaswa. Ugomba kwikingira ukoresheje verisiyo yigenga. Tegeka abaguzi bawe kureba gusa kashe yo kwizerwa. Reba kuri NSF Yemejwe kuri Siporo, USP, cyangwa Ibimenyesha-Guhitamo ibirango. Iyi miryango yigenga igenzura ko ifu ikubiyemo neza icyo label isaba. Bemeza kandi ko ikomeza kutagira urwego ruteye akaga, mercure, cyangwa urwego rwa arsenic.
Ikirango cyizewe, cyizewe ntacyo gihishe. Bazashyira ahagaragara urutonde rwibisanzwe aminide acide kuri paki. Ugomba kugenzura ubunini bwa aside amine atatu yihariye. Reba urwego rwo hejuru rwa Glycine, Proline, na Hydroxyproline. Aminide acide itatu igizwe nuburyo bukomeye butatu-helix bwimiterere yabantu. Niba ikirango cyanze gutangaza aside amine yacyo, ugomba guhita ubyanga kurutonde rwawe.
Gupakira ibicuruzwa birashobora kubeshya cyane. Igituba kinini cyane gishobora kuba kirimo ibicuruzwa bike cyane. Ukeneye urwego rwizewe rwo kubara agaciro nyako. Ntukarebe igiciro kuri buri kintu. Ahubwo, bara igiciro kuri garama imwe ikora peptide.
Dore uburyo bwihuse bwo kubara:
Shakisha serivisi zose kuri buri kintu.
Kugwiza ibyo na garama ya kolagen kuri buri serivisi. (Ibi biguha garama zose zikora).
Kugabanya igiciro cyose cyo kugurisha ukoresheje garama zose zikora.
Iyi mibare yoroshye yerekana ikiguzi nyacyo cyumuco wawe wa buri munsi. Irakubuza kwishyura amafaranga menshi kubicuruzwa byacururizwaga, bitarimo ibiyobyabwenge.
Imyitozo myiza: Buri gihe uhuza-ibice bya poroteyine byavuzwe hamwe na kolagen. Bagomba kuba hafi (urugero, 10g collagen = ~ 9g proteine).
Ikosa Rusange: Kwishura ibiciro bihendutse kuri 'wongeyeho vitamine ' nka biotine cyangwa aside hyaluronic. Ibi byongeweho mubisanzwe ntibikoreshwa cyane ugereranije no kubifata kugiti cye.
Gusobanukirwa neza no gutandukanya gutandukanya intsinzi no gutsindwa. Urwego rwemewe cyane rugabanuka hagati ya garama 2,5 na garama 15 kumunsi. Umubare nyawo uterwa cyane nigisubizo cyawe.
Inkunga y'uruhu no kwisiga: Ibigeragezo bivura byerekana neza uruhu rwiza rugaragara kurwego rwo hasi. Igipimo cya buri munsi cya 2,5g kugeza 5g muri rusange kirahagije mugutezimbere uruhu rworoshye.
Gusubirana hamwe n'amagufwa: Uturemangingo twubaka dukenera ibintu byinshi bibisi. Gucunga ibimenyetso bya osteoarthritis cyangwa gushyigikira gukira siporo bisaba gufata buri munsi. Intego ya 10g kugeza 15g buri munsi kugirango urebe ibipimo bifatika bigenda byiyongera.
Kwihangana ni itegeko. Ugomba gushyiraho ibyateganijwe gutinda kugaruka kubushoramari bwawe bwiyongera. Kuvugurura umubiri bya physiologique bifata igihe kinini. Umubiri wawe uhinduranya imiterere ya selile buhoro. Ntuzabona impinduka mucyumweru. Mubisanzwe, ukenera byibuze ibyumweru 8 byo gukoresha burimunsi kugirango ugaragaze uruhu rworoshye. Kugirango uhuze hamwe no gusana byimbitse guhuza ibice, tegereza ibyumweru 12 kugeza 24. Guhuzagurika bifite akamaro kanini kuruta ibipimo binini, rimwe na rimwe.
Kwinjiza ifu mubikorwa byawe bya buri munsi biratangaje byoroshye. Hydrolyzed yo mu rwego rwo hejuru peptide irashyuha cyane. Ubushyuhe bwo hejuru ntibutesha agaciro ivuriro ryabo cyangwa ngo bisenye imiterere ya aside amine. Urashobora kubivanga muri kawa ishyushye mugitondo. Urashobora kubyutsa muri oatmeal itetse. Urashobora no kubitekera muffin cyangwa umutsima. Mubisanzwe ntabwo biryoshye kandi bigashonga neza mumazi. Iyi mpinduramatwara iremeza ko ushobora gukomeza umurongo wa buri munsi usabwa kubisubizo nyabyo.
Kwiyongera bikomeje kuba umutekano muke kubaturage muri rusange. Ariko, tugomba kumenya ingingo zishobora guterana. Agace gato k'abakoresha bahura nububabare bworoheje, budasanzwe. Ibimenyetso birashobora kubamo kubyimba bito, kumva byuzuye, cyangwa gutwika byoroheje. Turashimangira cyane guhera ku kigero cyo hasi. Tangira ufite garama 5 gusa kumunsi wicyumweru cya mbere. Izi ngamba ziragufasha gusuzuma kwihanganira GI kugiti cyawe. Urashobora noneho gutanga buhoro buhoro kugeza kumiti yuzuye ya garama 10 kugeza kuri 15.
Ishoramari muri kolagen nishoramari mubikoresho byubaka umubiri wawe. Ntabwo ari umuti wubumaji. Nuburyo bwo gushyigikira ibinyabuzima. Imikorere ikomeza kuba ishingiye kubintu bibiri bidashobora kuganirwaho: guhora kwa buri munsi bidasubirwaho kandi bioavailable yo hejuru cyane. Ubu urumva impamvu hydrolysis ari ngombwa. Uzi kurenga kubeshya ibicuruzwa byamamaza. Uzi akamaro gakomeye ko gufata imiti nigihe ntarengwa.
Intambwe yawe ikurikira iroroshye. Fata icupa ryubu cyangwa ryateganijwe. Ubigenzure ako kanya kurwanya Urwego rwo gusuzuma. Reba urutonde rwibigize ijambo 'hydrolyzed. ' Kugenzura inkomoko yihariye yinyamaswa. Reba icyo kimenyetso cyingenzi cya gatatu. Menya neza ko ubona byibuze garama 10 kuri buri serivisi utaruzuza bitari ngombwa. Mugusaba gukorera mu mucyo nubumenyi bukomeye, urinda ibisubizo byiza bishoboka kubuzima bwawe bwigihe kirekire.
Igisubizo: Yego, inzira yawe ya GI irashobora gukuramo byoroshye acide aminide yamenetse idafite Vitamine C. Ariko, basangiye isano ikomeye. Umubiri wawe urasaba cyane Vitamine C guhuza intangangore nshya ya endogenous collagen ivuye muri acide amine. Kubishyira hamwe bitezimbere uburyo bwawe bwo gusana ibinyabuzima.
Igisubizo: Oya, ntibivanga. Bapakira neza hamwe nizindi poroteyine. Nyamara, kolagen ni poroteyine ituzuye. Irabuze rwose aside amine acide tryptophan. Igomba kuzuza neza, ariko ntizigere isimbuza, isoko yuzuye ya poroteyine nka whey, casein, cyangwa proteine yuzuye ivanze.
Igisubizo: Nta gihe cyihariye gitanga inyungu zubumaji. Internet ikunze gusunika imigani yigihe. Umubiri wawe uhora ukoresha aside amine mugusana ingirangingo kumasaha. Igihe cyiza cyane cyo kubifata nigihe cyose ushobora kwibuka kubifata buri munsi.
Igisubizo: Niba uhagaritse kuzuza, imyenda yawe ntizahita isenyuka. Nyamara, umubiri wawe uzagenda ugaruka buhoro buhoro igipimo cyacyo cya endogenous. Mugihe cyamezi atari make, wongeyeho uruhu rwuruhu hamwe ninyungu zo kugenda bizagenda bishira buhoro buhoro uko imyaka yawe isanzwe ijyanye na collagen defisit yongeye.
