Zɔ to kpeɖeŋutɔ ƒe mɔ ɖesiaɖe dzi egbea, eye àkpɔ kolagen-tike manyaxlẽ siwo do sɔhɛmenɔɣi nukutɔe kple ŋusẽ si asu ame si enumake ƒe ŋugbe. Asitsatsa ƒe agbɔsɔsɔ ɖo afisi kɔkɔ wu le ɣeyiɣi ɖesiaɖe me. Ati ƒomevi sia si nuwuwu meli na o la nana nuƒlelawo tsia dzimaɖi eye woƒe akpa gãtɔ tɔtɔ le adzɔnu ƒe ŋkɔ siwo tsi tre ɖe wo nɔewo ŋu ta. Nublanuitɔe la, nuƒlelawo ƒe asitsatsa akpa gãtɔ ɖonɛ koŋ doa viviti ɖe dɔdamɔnu ŋutɔŋutɔwo ŋu. Eɣlaa alesi tututu kolagen wɔa dɔ le amegbetɔ ƒe ŋutilã me. Kadodo vevi sia ƒe vovototodedeameme hea mɔkpɔkpɔ siwo mesɔ o, dziɖeleameƒo, kple gazazã gbegblẽ ɖe atike siwo womewɔ nyuie o ŋu vɛ ɣesiaɣi.
Ele be míaɖe asitsatsa ŋuti nyatakaka siwo bɔ ɖe afisiafi la ɖa be míake ɖe nusi wɔa dɔ ŋutɔŋutɔ ŋu. Mɔfiame sia na ɖoɖo sesẽ aɖe si dzi dzɔdzɔmeŋutinunya da asi ɖo hena numekuku peptidewo ƒe ƒuƒoƒo . Míakpe ɖe ŋuwò nàse woƒe bioavailability mɔnuwo tututu gɔme. Àsrɔ̃ alesi nàto dzesideŋkɔ siwo blea ame ŋu. Emegbe àte ŋu atia atike si wɔa dɔ ŋutɔ. Wò tiatia la asɔ kple lãmesẽ me tsonu ŋutɔŋutɔ siwo ŋu woate ŋu aɖo kpee la tẽ mlɔeba.
Emenyawo ƒe Tabla
Collagen peptides (hydrolyzed collagen) nye amino acid kɔsɔkɔsɔ siwo megbã siwo ŋu wotrɔ asi le koŋ be woato ŋutilã ƒe nuɖuɖumeŋusẽ ƒe aŋetu si wozãna ɖaa ŋu eye woaxɔe wòade edeƒe (nu gbagbewo ƒe dɔwɔwɔ).
Dɔdaƒe ŋuti nyatakakawo ɖo kpe alesi wozãnɛ koŋ dzi—vevietɔ ŋutigbalẽ ƒe tete kple ƒunukpeƒewo ƒe kpekpeɖeŋu—gake zi geɖe la, emetsonu siwo wokpɔna bia be woazã atikeawo gbesiagbe ɣesiaɣi le kwasiɖa 8 va ɖo 12 ƒe ɣeyiɣi me.
Dzɔdzɔmenuwo ƒe nyonyome toa vovo kura; ele be woada nusiwo dzi woate ŋu aka ɖo la akpɔ le dzɔtsoƒe ƒe gaglãgbe, tsi ƒe ʋuʋu ƒe mɔnu, kple ame etɔ̃lia ƒe dodokpɔ le wo ɖokui si (le kpɔɖeŋu me, NSF, USP).
Amegbetɔ ƒe ŋutilãe gblɔa afisi woazã peptidewo le; kpeɖeŋutɔ mate ŋu 'spot-targeted' na flitete alo ƒunukpeƒe tɔxɛwo o.
Collagen si le afima nye protein molecule gã aɖe si me nu sesẽwo le. Eƒe lolome dzro ko hea ŋutilã me kuxi ɖedzesi aɖe vɛ. Amegbetɔ ƒe dɔgbo ƒe dɔwɔwɔ mate ŋu axɔ collagen si le afima nyuie o. Ne èɖu collagen ƒuƒu alo esi me tsi mele o la, wò dɔgbo me acid wɔa nu ɖe eŋu abe protein bubu ɖesiaɖe si me tsi le ene. Wò nuɖuɖumeŋusẽ gbãnɛ le vome. Amino acid ƒe wɔwɔme tɔxɛ siwo hiã be woatsɔ adzra kadodoŋusẽwo ɖo la buna. Molekyulã ƒe aŋenu sia na be viɖe aɖeke mele collagen kpeɖeŋutɔ siwo wozãna ɖaa, siwo me tsi mele o ŋu na lãmenugbagbeviwo ƒe kpekpeɖeŋu si woɖo taɖodzinu na o kloe.
Tsi ƒe ʋuʋu kpɔa tsi ƒe xɔxlɔ̃ ƒe kuxi sia gbɔ keŋkeŋ. Adzɔnuwo wɔlawo zãa enzyme ƒe mɔnu tɔxɛ aɖe tsɔ gbãa dzɔdzɔme molecule gãawo. Gbegblẽ sia si woɖo taɖodzinu na la naa amino acid ƒe kɔsɔkɔsɔ kpui ŋutɔwo dona. Míeyɔa kɔsɔkɔsɔ siawo peptidewo ƒe ƒuƒoƒo . Esi wònye be woƒe wɔwɔme le sue ta la, wotsia agbe le dɔgboa me. Wotsoa dɔgboa ƒe mɔxenu la keŋkeŋ. Ne wonya ge ɖe wò ʋukawo me ko la, wò ŋutilã ate ŋu akplɔ wo ayi ŋutigbalẽ, ƒunukpeƒewo, kple ƒuwo gbɔ nyuie.
Zi geɖe la, tsi ƒe ʋuʋu ƒe ɖoɖoa zɔna ɖe afɔɖeɖe siawo siwo woɖo ɖe ɖoɖo nu dzi:
Eɖeɖe: Adzɔnuwo wɔlawo kpɔa kadodoŋusẽ ƒuƒu tso lãwo ƒe akpa aɖewo me.
Kɔkɔe: Wokɔa nu xoxoa ŋu vevie be woaɖe ɖinuwo kple amiwo ɖa.
Enzymatic Breakdown: Enzyme tɔxɛ siwo sɔ na nuɖuɖu la lã protein kɔsɔkɔsɔ didiawo ɖe akpa kpuiwo me.
Klɔƒe: Tsi la toa micro-filtration me tsɔ ɖea peptide kɔsɔkɔsɔ siwo le dɔ wɔm la ɖe vovo.
Tsɔtsɔ ƒu gbe: Wotsɔa atike ƒua tsi si ŋu wokɔ la wòzua aŋe si me wodea tsii ŋutɔ.
Bioavailability nye dzidzedzekpɔkpɔ ƒe xexlẽdzesi mamlɛtɔ na gadede kpeɖeŋutɔ ɖesiaɖe me. Edzidzea atike la ƒe agbɔsɔsɔme si gena ɖe wò ʋumenugbagbeviɣidɔ me ŋutɔŋutɔ. Le kolagen gome la, molecule ƒe kpekpemee fiaa alesi nugbagbeviwo ate ŋu anɔ anyi. Dzɔdzɔmeŋutinunyalawo dzidzea kpekpeme sia le Daltons me. Collagen si le afima ƒe kpekpeme anɔ abe Dalton 300,000 ene. Premium si wotsɔ tsi wɔe peptidewo ƒe kpekpeme anɔ Dalton 2,000 va ɖo 5,000 dome. Dalton ƒe kpekpeme si bɔbɔ ɖe anyi do ƒome tẽ kple dɔgbo ƒe kpekpeme si lolo wu. Di adzɔnuwɔƒe siwo gblɔa woƒe molecule ƒe kpekpeme le mama dedie nu le gaglãgbe ɣesiaɣi.
Nuwɔna Nyuitɔ: Kpɔe ɖa ɣesiaɣi be woŋlɔ ɖe dzesidenua dzi tẽ be 'hydrolyzed' alo 'collagen peptides.'
Vodada si bɔ: Ƒle nusiwo woŋlɔ ɖe wo dzi ko be 'collagen protein' alo 'gelatin' esime wole mɔ kpɔm na ŋutigbalẽ kple ƒunukpeƒewo ƒe viɖewo le atikewɔwɔ me. gelatin ƒe akpa aɖe koe gblẽna eye menaa ʋukawo me ʋu sina kabakaba nenema ke o.
Dɔdaƒewo ƒe nukpɔsusu ɖeka da asi ɖe collagen dzi vevie hena ŋutigbalẽ ƒe lãmesẽ. Gake zi geɖe la, womesea mɔ̃a gɔme nyuie o. Ne èle nu ɖum peptides , womezɔa mɔ yia mo na wò tẽ be woatsɔ ayɔ flitetewo me o. Ke boŋ wowɔa dɔ abe dzesi molecule ene. Wodoa ŋusẽ wò ŋutilã ƒe fibroblasts. Fibroblasts nye lãmenugbagbevi siwo koŋ kpɔa collagen wɔwɔ le lãmenugbagbeviwo me dzi. Ne èɖu kakɛ siawo la, le nyateƒe me la, èblea wò ŋutilã wòsusuna be eya ŋutɔ ƒe kolagen le gbagbãm. Esia hea dzɔdzɔmenuwo ɖɔɖɔɖo ƒe ŋuɖoɖo vɛ. Numekukuwo ɖenɛ fiana ɣesiaɣi be ŋutigbalẽa te ŋu nɔa te sesĩe, tsi nɔa lãme na ame nyuie wu, eye flitete ƒe goglome dzi ɖena kpɔtɔna.
Le atsyɔ̃ɖoɖo ƒe viɖewo godo la, ƒunukpeƒewo ƒe lãmesẽe nye atikewɔnyawo ŋuti nyatakaka siwo ŋu kakaɖedzi le wu. Numekulawo de dzesi kpeɖodzi siwo le titina va ɖo esiwo sesẽ be ƒunukpeƒewo ƒe ʋuʋu nyona ɖe edzi. Kpekpeɖeŋunana kpɔa ƒunukpeƒetetedɔ ƒe dzesiwo gbɔ nyuie le ɣeyiɣi aɖe megbe. Bu esia ŋu to tsitsi ƒe ŋkumekpɔnu si le dɔ wɔm dzi. Ne èle tsitsim la, wò ƒunukpeƒewo gblẽna kabakaba wu alesi wò ŋutilã ɖɔnɛ ɖo. Xɔtuɖaŋu xoxowo ƒe agbɔsɔsɔme nana gbesiagbe kpena ɖe ame ŋu be woaxe mɔ ɖe gbɔdzɔgbɔdzɔ sia nu. Kamedefefewɔlawo hã zãa kpeɖeŋutɔ siawo hena kadodoŋusẽ ƒe hayahaya le kamedede vevie megbe.
Ele be míaɖo liƒo siwo sɔ na emetsonuwo be míaɖo kakaɖeamedzi vavãtɔ anyi. Zi geɖe la, nuƒlelawo ƒe asitsatsa doa nusi mate ŋu adzɔ o ƒe ŋugbe. Ele be nàsrɔ̃ alesi nàde dzesi nya siawo siwo gbɔ eme enumake.
Tabla kpui aɖe si ma dɔdamɔnu ƒe nyateƒenyenye kple asitsatsa ŋuti nyakpakpa dzadzɛwo domee nye esi.
Asitsatsa Ŋuti Nyagbɔgblɔ |
Dɔnɔdzikpɔƒe ƒe Nyateƒenya |
Dzɔdzɔmeŋutinunya me Numeɖeɖe |
|---|---|---|
'Taɖodzinu na flitete enumake' |
Alakpa |
Ŋutilãa maa amino acidwo le afisiwo wohiã wo le wu le ɖoɖo nu. Màte ŋu ade dzesi flitete siwo woɖo taɖodzinu na o. |
'Exɔ ɖe kolagen si bu teƒe' |
Ameflunya |
Mexɔ ɖe eteƒe tẽ o. Eʋãa wò ŋutɔ wò lãmenugbagbeviwo ƒe dɔwɔwɔ be woawɔ nu geɖe wu le lãmenugbagbeviwo me. |
'Zã ɖeka ƒe lolo dzi ɖeɖe kpɔtɔ' |
Alakpa |
Togbɔ be protein doa dzidzeme ɖe ŋgɔ hã la, collagen menye nusi ŋu woɖo kpee, si le eɖokui si, si naa lolo dzi ɖena kpɔtɔna o. |
'Enaa ƒunukpeƒewo ƒe ʋuʋu nyona ɖe edzi' |
Nyateƒe |
Dɔdamɔnu dodokpɔwo ɖee fia be ƒunukpeƒeveame dzi ɖena kpɔtɔna ɣesiaɣi ne wodoe wòsɔ le ɣleti geɖe me. |
Dzɔtsoƒee gblɔa collagen ƒomevi tɔxɛ siwo nàɖu. Dzɔtsoƒe ɖesiaɖe naa viɖe vovovowo le wò lãmesẽkuxi veviwo nu.
Nyitsu (Nyi): Esiae nye dɔwɔƒea ƒe dzidzenu. Enaa kolagen Ƒomevi I kple Ƒomevi III ƒe tsakatsaka si me nunyiame le. Enyo ŋutɔ na xɔtuɖoɖo ƒe kpekpeɖeŋu, ŋutigbalẽ ƒe teteɖeanyi, kple ƒunukpeƒewo ƒe hayahaya. Di dzesiwo abe 'gbe-nyi' alo 'lãnyiƒe-nyi' be nàkpɔ egbɔ be agbledede ƒe mɔnuwo nyo wu eye aɖi siwo le nutoa me mesɔ gbɔ o.
Ƒumelãwo (Tɔmelãwo): Ƒumelãwo ƒe dzɔtsoƒewo koŋue naa kolagen Ƒomevi I. Numekukuwo ɖee fia be ƒumelãwo ƒe tɔtrɔwo ƒe nugbagbewo ƒe dɔwɔwɔ si lolo vie le esi molecule ƒe lolome le mama dedie nu le sue wu ta. Enyo ŋutɔ na atsyɔ̃ɖoɖo dzadzɛ ƒe susu. Gake ƒumelã siwo woate ŋu atia la tsɔa asixɔxɔ si lolo wu ɖe asi. Wohea afɔku siwo ate ŋu ahe nusiwo ŋu nulɔdɔ ate ŋu ahe vɛ hã vɛ na amesiwo ŋu ƒumelãwo ƒe vevesese le.
Porcine (Ha): Togbɔ be mebɔ le ɣetoɖoƒetɔwo ƒe nuɖuɖu siwo wotsɔ kpena ɖe nuɖuɖu ŋu me o hã la, porcine collagen gakpɔtɔ wɔa dɔ ŋutɔ. Esrɔ̃a amegbetɔ ƒe kolagen ƒe wɔwɔmewo tututu. Wozãnɛ geɖe le atikewɔwɔ kple nuwo gbugbɔgatu me.
Nyatakaka tsoƒe |
Ƒomevi Gbãtɔwo |
Esɔ Wu Na |
Price Point |
|---|---|---|---|
Nyitsuwo ƒe lãwo |
Ƒomevi I & III |
Ƒunukpeƒewo, ƒuwo, ŋutigbalẽ ƒe lãmesẽ bliboa |
Woate ŋu akpɔe / Le titina |
Ƒudzisrafowo |
Ƒomevi I |
Targeted cosmetic ŋutigbalẽ kple ɖa ƒe kpekpeɖeŋu |
Premium / Kɔkɔe |
Haƒoƒo ƒe lã |
Ƒomevi I & III |
Bio-compatibility, nuwo ɖɔɖɔɖo le xexeame katã |
Le ve dome |
Mina míana dɔwɔƒewo ƒe glitoto aɖe si kaka ɖe teƒe geɖe me nakɔ. Collagen vavãtɔ nɔa te ɖe lãwo ƒe dzɔtsoƒewo dzi vevie. Numiemiewo mewɔa kolagen ƒe kadodowo le dzɔdzɔme nu o. Adzɔnu ɖesiaɖe si woŋlɔ be 'vegan collagen' nye ŋkɔ gbegblẽ le mɔ̃ɖaŋununya nu. Le nyateƒe me la, tiatia siawo siwo wotu ɖe numiemiewo dzi nye collagen 'boosters.' Vitamin C, trace minerals, kple free-form amino acids ƒe agbɔsɔsɔ gbogbo aɖe le wo me. Wodoa alɔ wò ememe nuwɔwɔ ƒe mɔnuwo. Gake nu ŋutɔŋutɔwo mele wo me o peptidewo ƒe ƒuƒoƒo . Ne èwɔ ɖe veganuɖuɖu sesẽ dzi la, atike siawo siwo doa ŋusẽ ame koe nye wò tiatia. Ðeko nàkpɔ egbɔ be yeƒe mɔkpɔkpɔwo sɔ kple nugbagbewo ƒe nu ŋutɔŋutɔ.
Atikewɔwɔ ƒe ɖoɖowo kpɔa ŋusẽ ɖe alesi wòanɔ bɔbɔe kple gakotoku ƒe dɔwɔwɔ nyuie siaa dzi vevie.
Powder: Nɔnɔme sia naa agbɔsɔsɔme si woate ŋu atrɔ asi le wu. Enaa ga si wozãna ɖe nuɖuɖu ɖeka ŋu ƒe sɔsɔme nyuitɔ kekeake le asi me. Àte ŋu atrɔ asi le nuɖuɖu si nèɖuna gbesiagbe ŋu bɔbɔe.
Kapsulawo: Kapsulwo naa mɔzɔzɔ nɔa bɔbɔe ŋutɔ. Gake woƒe gbeɖiɖi ƒe sesẽme ƒe seɖoƒe sesẽwo ɖea fu na wo. gram 10 ƒe agbɔsɔsɔme si wozãna le kɔdzi ƒoƒo ate ŋu abia be woami atikekui gã ewo gbesiagbe.
Tsi: Tsi siwo wotsaka do ŋgɔ la dea se be woaxe asixɔxɔ nyuitɔ kekeake. Zi geɖe la, wohiãa nusiwo wotsɔ wɔa nusiwo wotsɔ dzraa nu ɖo be woate ŋu anɔ anyi le agbalẽdzraɖoƒe. Togbɔ be absorption kabakaba vie hã la, ƒã hafi ga gbogbo si wozãna la naa viɖe sue si wokpɔna le bioavailability me la sɔ.
Trɔ aŋetu la eye nàxlẽ nuŋɔŋlɔ nyuiawo. Ele be nunyiame ŋuti nuŋɔŋlɔa nate ɖeɖi ame ŋu wòɖe dzesi ŋutɔ. Ele be nu vevi ɖeka nanɔ eme. Àdi be yeakpɔ 'Hydrolyzed Bovine Collagen Peptides' alo nyagbe ɖeka ma tɔgbe. Ƒo asa na nusiwo ɣla ɖe 'ame ŋutɔ ƒe tsakatsakawo megbe.' Adzɔhawo zãa nusiwo wotsɔ tsakae siwo nye wo tɔ tsɔ tsyɔa nu peptide ƒe agbɔsɔsɔ ŋutɔŋutɔ si bɔbɔ ɖedzesi aɖe dzi. Wohlẽa wo ɖe nusiwo wotsɔ yɔa nu me siwo ƒe asi bɔbɔ me esime wole viɖe siwo xɔ asi wu biam.
Wogakpɔtɔ le ɖoɖo wɔm ɖe kpeɖeŋutɔdɔwɔƒea ŋu le nuto geɖe me le mɔ si mebɔbɔ o nu. Ga kpekpewo ƒe ɖiƒoƒo nye afɔku ŋutɔŋutɔ ne wole lãwo ƒe nusiwo wotsɔ ƒo ƒui ɖum. Ele be nàkpɔ ɖokuiwò ta to kpeɖodzinana le ɖokuiwò si me. Fia wò nuƒlelawo be woadi dodokpɔ ƒe nutrenu siwo dzi woate ŋu aka ɖo ɖeɖeko. Di NSF Certified for Sport, USP, alo Informed-Choice ƒe ŋkɔwo. Habɔbɔ siawo siwo le wo ɖokui si ɖoa kpe edzi be nusi tututu woŋlɔ ɖe aŋea dzi la le atikekui la me. Woka ɖe edzi hã be lifi, mercury, alo arsenic si me afɔku le mele eme o.
Adzɔnu si dzi woate ŋu aka ɖo, si dzi woate ŋu aka ɖo la meɣlaa naneke o. Woaŋlɔ woƒe amino acid ƒe nɔnɔme si bɔ la ɖe agbaa dzi tẽ. Ele be nàlé ŋku ɖe amino acid etɔ̃ aɖewo koŋ ƒe agbɔsɔsɔme ŋu. Di Glycine, Proline, kple Hydroxyproline ƒe agbɔsɔsɔ si sɔ gbɔ. Amino acid etɔ̃ siawoe nye amegbetɔ ƒe kadodoŋusẽ ƒe wɔwɔme vevi si nye triple-helix. Ne adzɔha aɖe gbe be yemagblɔ eƒe amino acid ƒe gbagbã o la, ele be nàɖe wo ɖa enumake le wò ŋkɔ kpuiawo me.
Asitsatsa ƒe nubablɛwo ate ŋu aflu ame ŋutɔ. Ðewohĩ atike si wɔa dɔ ʋɛ aɖewo koe anɔ aŋetu si lolo akpa me. Èhiã ɖoɖo si ŋu kakaɖedzi le si dzi nàto abu asixɔxɔ ŋutɔŋutɔ. Mègalé ŋku ɖe nugoe ɖeka ƒe asi ŋu o. Ke boŋ bu ga si woaxe ɖe gram ɖeka si le active me ŋu peptidewo ƒe ƒuƒoƒo.
Akɔntabubu kabakaba ƒe mɔnu aɖee nye esi:
Di nuɖuɖu siwo katã woatsɔ ana le nugoe ɖeka me.
Tsɔ ema dzi ɖe edzi kple collagen gram siwo le nuɖuɖu ɖeka me. (Esia naa gram siwo katã le dɔ wɔm la wò).
Ma asitsaƒe ƒe asi bliboa ɖe gram siwo katã le dɔ wɔm la dzi.
Akɔntabubu bɔbɔe sia ɖea ga si tututu wò gbesiagbe numamea gblẽna la fiana. Exea mɔ na wò be màxe fe fũu akpa ɖe nugoe siwo wodzrana sesĩe, siwo ƒe agbɔsɔsɔme mede o ta.
Nu Nyuitɔ: Tsɔ protein ƒe agbɔsɔsɔ si wogblɔ kple collagen si le eme la sɔ kple wo nɔewo ɣesiaɣi. Ele be woasɔ kloe (le kpɔɖeŋu me, 10g collagen = ~9g protein).
Vodada si bɔ: Fexexe ƒe asi gãwo ɖe 'vitamin siwo wotsɔ kpe ɖe eŋu' abe biotin alo hyaluronic acid ene ta. Zi geɖe la, womezãa atike siawo siwo wotsɔ kpena ɖe eŋu la ƒe agbɔsɔsɔme si medea ame dzi kura o ne wotsɔe sɔ kple wo nono ɖekaɖeka.
Agbɔsɔsɔ si sɔ nyuie gɔmesese ɖea dzidzedzekpɔkpɔ kple kpododonu dome. Dɔwɔwɔ ƒe agbɔsɔsɔme si dzi ame geɖe da asi ɖo la dzena le gram 2.5 va ɖo gram 15 dome gbesiagbe. Xexlẽme si tututu woakpɔ la nɔ te ɖe nusi nèɖo taɖodzinu na dzi ŋutɔ.
Ŋutilã Kple Atsyɔ̃ɖoɖo ƒe Kpekpeɖeŋu: Dɔdamɔnu dodokpɔwo ɖea ŋutigbalẽ ƒe ŋgɔyiyi siwo wokpɔna fiana ɣesiaɣi le dzidzenu siwo bɔbɔ wu me. Zi geɖe la, gbesiagbe agbɔsɔsɔme si nye 2.5g va ɖo 5g sɔ gbɔ be ŋutigbalẽa nate ŋu awɔe nyuie wu eye tsi nanɔ eme.
Ƒunukpeƒewo Kple Ƒuwo ƒe Gbugbɔgadzɔ: Lãmetsi siwo wotsɔ wɔa xɔtunuwo hiã nu xoxo geɖe ŋutɔ. Ƒumeŋuɖui ƒe dzesiwo dzi kpɔkpɔ alo kpekpeɖeŋu nana kamedefefewo ƒe hayahaya bia be woaɖu nu geɖe gbesiagbe. Taɖodzinu na 10g va ɖo 15g gbesiagbe be nàkpɔ ƒunukpeƒetetedɔ ƒe ŋgɔyiyi si woate ŋu adzidze.
Dzigbɔɖi nye sedziwɔwɔ. Ele be nàɖo mɔkpɔkpɔ be yeahe ga si nède ga si nède kpee me la ahe ɖe megbe. Lãmetsiŋusẽ ƒe lãkusiwo gbugbɔgaɖɔɖo xɔa ɣeyiɣi geɖe. Wò ŋutilã trɔa lãmenugbagbeviwo ƒe wɔwɔmewo vivivi. Màkpɔ tɔtrɔwo le kwasiɖa ɖeka me o. Zi geɖe la, ehiã be nàzã kwasiɖa 8 ya teti gbesiagbe hena ŋutigbalẽ ƒe teteɖeanyi ƒe nyonyo si wokpɔna. Ne èdi be ƒunukpeƒewo nate ŋu aʋuʋu eye kadodoŋusẽwo naɖɔ ɖo goglo wu la, kpɔ mɔ be kwasiɖa 12 va ɖo 24 ƒe ɣeyiɣia nava. Nusiwo mewɔa tɔtrɔ o le vevie wu agbɔsɔsɔme gbogbo siwo wozãna ɣeaɖewoɣi.
Atike siawo tsɔtsɔ de wò gbesiagbedɔwo me le bɔbɔe nukutɔe. Wotsɔ tsi si me wodea tsii ƒe nyonyome deŋgɔ peptidewo te ŋu nɔa te ɖe dzoxɔxɔ nu ŋutɔ. Dzoxɔxɔ si nu sẽ megblẽa woƒe dɔdamɔnu ƒe dɔwɔwɔ me alo gblẽa amino acid ƒe wɔwɔmewo dome o. Àte ŋu atsaka wo woazu ŋdi kɔfi dzodzoe madzudzɔmadzudzɔe. Àte ŋu aʋuʋu wo woazu oatmeal si le ƒoƒom. Àte ŋu aɖa wo woazu muffin alo abolo gɔ̃ hã. Zi geɖe la, womevivina o eye wolɔ̃na nyuie le tsiwo me. Nusiwo woate ŋu azã le mɔ vovovowo nu sia nana be àte ŋu alé gbesiagbe ƒe ɖekawɔwɔ si hiã na emetsonu ŋutɔŋutɔwo me ɖe asi.
Kpekpeɖeŋunana gakpɔtɔ le dedie ŋutɔ na amehawo katã. Gake ele be míalɔ̃ ɖe nusiwo ate ŋu ahe dzrewɔwɔ dzi. Ezãlawo ƒe alafa memamã sue aɖe kpɔa dɔgbo ƒe nuteɖeamedzi si nu mesẽ o, si mebɔ o. Dzesiawo ate ŋu anye fuɖename sue aɖe, ame ƒe seselelãme be yeƒe lãme yɔ fũ, alo dzimeve fafɛ. Míetea gbe ɖe edzi vevie be woadze egɔme kple agbɔsɔsɔ si bɔbɔ wu. Dze egɔme kple gram 5 pɛ ko gbesiagbe le kwasiɖa gbãtɔ me. Mɔnu sia na nète ŋu da wò ŋutɔ wò GI ƒe mɔɖeɖe ɖe nu ŋu kpɔ. Emegbe àte ŋu atrɔ asi le eŋu vivivi va ɖo atike bliboa ƒe agbɔsɔsɔme si nye gram 10 va ɖo 15.
Gadede collagen me koŋ nye gadede xɔtunu xoxowo me na wò ŋutilã. Menye akunyawɔwɔ ƒe atikee wònye o. Enye nugbagbeviwo ƒe kpekpeɖeŋunamɔ̃. Dɔwɔwɔ nyuie gakpɔtɔ nɔ te ɖe nu eve siwo ŋu womate ŋu awɔ ɖoɖo ɖo o dzi bliboe: gbesiagbe ƒe nuwɔwɔ ɖekae si medzudzɔna o kple nugbagbewo ƒe agbɔsɔsɔ si sɔ gbɔ etɔxɛe. Èse nusita tsi ƒe ʋuʋu le vevie la gɔme azɔ. Ènya alesi nàto asitsatsa ŋuti nya siwo blea ame ŋu. Èkpɔ alesi gbegbe atikeawo zazã le atikewɔnyawo me kple ɣeyiɣi siwo woɖo ɖi ŋutɔŋutɔ ƒe vevienyenye vevie dze sii.
Afɔɖeɖe si kplɔe ɖo le bɔbɔe. No wò atike si nèzãna fifia alo esi nèdi be yeatsɔ akpe ɖe eŋu ƒe aŋetu. Dzroe enumake le míaƒe Dzesidede Dɔwɔɖoɖoa nu. Kpɔ nusiwo wotsɔ wɔe ƒe xexlẽdzesi na nya 'hydrolyzed.' Kpɔ lã dzɔtsoƒe tɔxɛa ɖa. Di ame etɔ̃lia ƒe dodokpɔ ƒe nutrenu vevi ma. Kpɔ egbɔ be yele gram 10 ya teti xɔm le nuɖuɖu ɖesiaɖe me evɔ wometsɔ nusiwo mehiã o yɔe o. Ne èbia be woawɔ nu le gaglãgbe ahawɔ nu kpata le dzɔdzɔmeŋutinunya me la, èkpɔa nu nyuitɔ kekeake siwo nàte ŋu ado tso eme na wò lãmesẽ si anɔ anyi ɣeyiɣi didi la ta.
A: Ẽ, wò GI-mɔ̃ ate ŋu axɔ amino acid siwo gbã la bɔbɔe Vitamin C manɔmee. Gake ƒomedodo vevi aɖe le wo dome. Wò ŋutilã hiã Vitamin C vevie be wòawɔ collagen yeye si le lãmenugbagbeviwo me tso amino acid mawo siwo woxɔ me. Wo tsɔtsɔ ƒo ƒui nana wò nugbagbeviwo dzadzraɖo ƒe mɔnuwo nyona ɖe edzi.
A: Ao, womedea nu nyaa me o. Woƒoa wo nu ƒu kple protein bubuwo dedie. Gake collagen nye protein si mede blibo o. Amino acid vevi si nye tryptophan mele eme kura o. Ele be wòakpe ɖe protein dzɔtsoƒe blibowo abe whey, casein, alo numiemiewo ƒe protein tsakatsaka blibo ene ŋu dedie, gake wòaɖɔli wo gbeɖe o.
A: Ɣeyiɣi tɔxɛ aɖeke menaa viɖe akunyawɔwɔ aɖeke o. Zi geɖe la, internet ƒoa ɣeyiɣi ŋuti nyakpakpawo ɖe ŋgɔ. Wò ŋutilã zãa amino acidwo ɣesiaɣi tsɔ dzraa lãmenugbagbeviwo ɖo gaƒoƒo bliboa katã. Ɣeyiɣi nyuitɔ kekeake si nàno woe nye ɣesiaɣi si nàte ŋu aɖo ŋku edzi be yeano wo ɣesiaɣi gbesiagbe.
A: Ne èdzudzɔ kpeɖeŋutɔ nana la, wò lãkusiwo magbã enumake o. Gake vivivi la, wò ŋutilã atrɔ ayi eƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe agbɔsɔsɔme si wònɔ le gɔmedzedzea me gbɔ. Le ɣleti geɖe me la, viɖe siwo kpe ɖe ŋutigbalẽa ƒe tsidede kple ƒunukpeƒewo ƒe ʋuʋu ŋu la nu ayi vivivi ne wò dzɔdzɔme collagen ƒe anyimanɔmanɔ si do ƒome kple tsitsi gadze egɔme ake.
